Methi or Vendya keerai is an excellent leafy vegetable, well known for its medicinal properties.
Eating it regularly reduces problems like stomach and digestive disorders, anemia, respiratory infections and diabetes. The caloric count for 100 grams of fenugreek leaves is only 49.
Fenugreek leaves are rich in iron, calcium, potassium and Vitamin C. The Vitamin K and iron from fenugreek greens are comparable to spinach
