King of fruits. The ripe flesh of the mango is soft and juicy, pale orange in colour, and has a texture ranging from fibrous to almost the consistency of butter. The flesh tastes fresh and sweet and emits a sweet fragrance. Mango is rich in vitamins, mineral and antioxidants and has been associated with many health benefits, including potential anticancer effects as well as improved immunity, digestive, eye, skin and hair health. Best of all, it’s tasty and easy to add to your diet as part of smoothies and other dishes.
