Root vegetables are extremely healthy and must be consumed every day as it has numerous properties that are beneficial for your health. They can be cooked and enjoyed in various ways and one of the best ways to consume them is when it is boiled. This article provides a list of healthy root vegetables and why it is beneficial to include them in your everyday diet.

1) Beetroot: Beets are highly nutritious for your health. They contain a considerable amount of iron that promotes blood cells. It also contains properties that are rich in betalains, which helps in cleansing the body. Beets are an important staple food that is high in carbohydrates, potassium, Vitamin A and dietary fiber. Studies also show that consuming beets every day may improve your exercise performance and increase blood flow to your brain.

2)  Carrot: This wholesome root veggie is loaded with Vitamin A and K. These are popular vegetables that help to lower cholesterol. The presence of antioxidants offers protection against age-related macular degeneration which is a primary cause of vision loss.

3) Radish: These are vegetables that are gassy in nature. Consuming too much of them makes your stomach bloat. Apart from this negative aspect, this root veggie is loaded with Vitamin C, which helps in preventing urinary infections and also in lowering cholesterols.

Also read: Foods that Boost Brain Memory

4) Sweet Potato: These root vegetables are loaded with Vitamin C, B6 and E. They are also rich in fibre that helps keep the tummy full. This healthy root veggie should be consumed boiled regularly to gain all the health benefits. Due to the presence of Vitamin A content, it is believed that it may improve immune function, protect against vision loss and brightens skin health.

5) Ginger: Regarded as the healthiest among all the root vegetables, ginger should be included in your diet daily. It is a medicinal root that helps fight cancer, diabetes, reduces inflammation, reduces blood pressure and helps to increase blood cells. The wonder roots are ideal for pregnant women who are effective in reducing nausea and morning sickness. It also enhances flavour when added to tea, soups, stews and many more to name.

6) Garlic: This root vegetable is a powerhouse of important nutrients like Vitamin B6, Vitamin C, and manganese. Garlic is great for digestion and helps in lowering blood pressure. It is good for controlling cholesterols and thus great for heart health. Consuming garlic in your diet daily helps in boosting immunity.

7) Turmeric: Regarded as one of the healthiest root vegetables, this wonder food has numerous health benefits like preventing blood clot formation, lowering cholesterol and reducing inflammation. By including raw material in your diet, it can help in alleviating joint pain, reduce symptoms of depression and stabilize blood sugar levels. Turmeric is widely available as a spice and can be added to both savoury and sweet dishes.

8) Potato: This wonder root veggie has a variety of health benefits to offer. Many are unaware of the fact that potatoes are rich in Vitamin C, fibre, potassium and Vitamin B6. Potatoes are always known for their weight gain, but that is mostly in case of eating them fried or processed potato products. Eating them boiled will help you to lose weight as it can keep you full for a long time.

9) Onion: Regarded as one of the most popular vegetables under the root category, it is a staple ingredient used in many delicacies. This root veggie is rich in Vitamin C and fibre. Consuming onions everyday helps in regulating blood sugar levels. This root vegetable also consists of anticancer properties that may reduce the risk of cancer. It can be easily added to salads, soups, and many more dishes.

These were some of the amazing health benefits of root vegetables. For best results, combine these tasty root vegetables with a variety of other nutrient-rich ingredients to help optimize your diet and health.

The Coronavirus pandemic and lockdown across the world is on everybody’s mind. People are worried concerned about their health and are stocking up on food and essential items. While stocking up on essential items, you must be wondering how long the produce will last at home.

In this article you can know which all food items can last for weeks or months and also gives you an idea as how to keep these fruits and vegetables fresh inside the refrigerator.  Apples and pears are considered as long lasting fruit if stored properly and can last up to 4 months inside a refrigerator. If you want to keep them fresh, put them in a plastic bag in your refrigerator’s crisper and away from other vegetables.

Beetroots can also last for 2 to 4 months in the crisper. This nutritious and healthy vegetable is known to have low calories while packing in many of the nutrients and vitamins we need. Onions are one of the longest-lasting among rest of the vegetables. If kept in a dark and cool place (ideally between -1 and 10 degrees, onions can stay for a year.

Potatoes are another long-lasting root vegetable. It can last for 2-4 months if kept in a cool, dark and dry place. But when it comes to carrots, these crunchy vegetables need utmost care to keep it fresh. Place them in a bag, wrapped in paper towels and they can be good for months.  To maintain the freshness intact, you should change the towels when they become wet. After cooking the carrots, they should be eaten within a day or two.

Many varieties of squash are known to last 2 to 3 months and like carrots, they should be eaten rather quickly after being cooked. If proper care is meted out to this cruciferous vegetable, cabbage can stay fresh for a long time. Any damage can seriously cut their freshness time, so handle with care. Lastly, keep them in your refrigerator and they can last up to two months.

Lemons can last for a couple of weeks and to maintain its freshness, keep them unwrapped in the fridge. Oranges have the same shelf life just like lemons. It can last for weeks on the shelf and a couple of months in the fridge.You can also store garlic for weeks or months. The key to keep garlic fresh for months is to keep it in your crisper drawer. Otherwise, this root vegetable will shrivel up before they are used for cooking. Even chopped garlic can last several weeks, just make sure to keep it in a tightly closed container.

Vitamin C is essential which is required in an individual’s daily diet. Including Vitamin C-rich food is not necessary to strengthen your immune system but also important for the proper functioning of your body. To stop the spread of deadly Coronavirus not only be our utmost priority but also to stay healthy and fit during the crisis.

The World Health Organization (WHO) has officially declared COVID-19 a pandemic. To protect yourself from the virus, it is essential to strengthening your immune system from inside. Let us look at some of the superfoods that boost your immunity system amid the crisis and keep you healthy.

1) Guava: This  wonder fruit is regarded as one of the richest sources of Vitamin C. According to a study, consuming guava regularly not only boost your immune system but also helps in lowering blood pressure and cholesterol levels.

 

2) Bell Pepper: This nutritious and healthy vegetable can suffice your Vitamin C requirement. Yellow and red bell pepper, which has a sweet flavor can help boost your immune system. So, it is essential to include this healthy vegetable to your diet to stay healthy.

3) Broccoli: This wholesome organic vegetable is considered as an all-star food as it is loaded with nutrients, minerals and Vitamin C. Adding  broccoli to your diet not only helps to boost your immune system but also helps in lowering your blood pressure, keeps your heart healthy and keeps you healthy always. So, why the wait, include this powerhouse veggie and stay healthy amid the crisis.

 

4) Papaya: Eating a cup of  papaya regularly not only keeps you healthy but also boosts your immune system. Raw papaya is also a great source of Vitamin C as well as Vitamin A, folate, calcium and is rich in omega-3 fatty acids. Toss this wonder vegetable to your salads and stay healthy amid the crisis.

5) Orange: Regarded as one of the best sources of Vitamin C among all other fruits, oranges are one of the easiest ways to get the required amount Vitamin C in your body. Consuming an orange not only helps to boost your immune system but also helps to keep your health in good condition. You can either include this fruit to your salads or just crush it up to make a healthy drink.

6) Cauliflower: This cruciferous and crunchy  vegetable is rich in Vitamin C and regular consumption help prevent any vitamin C deficiency. Regular consumption of this vegetable also helps to boost your immune system and keep you healthy. Include this wonder vegetable to your diet and reap health benefits.

 

7) Spinach: Leafy vegetable like spinach are rich iron as well as in Vitamin C. Consuming this powerhouse vegetable helps in reducing blood impurities. Spinach is also loaded with nutrients like beta carotene and antioxidants that helps the body in fighting the disease. With so many benefits associated with it, including this nutritious vegetable to your diet helps in building your immune system.

8) Gooseberry: It is loaded with Vitamin C which is a major factor of boosting your immunity. Sipping gooseberry juice with honey revives your immunity level. It also helps in detoxifying your body and is great for skin, eyesight, hair, heart and for diabetes as well.

So, these are some of the superfoods that help in boosting your immune system. Managing your mental and physical health will help to keep your immune system in good shape. So be aware of your situation and stay healthy and maintain utmost hygiene during the time of the crisis.

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